Getting Started with Rosemary House
Would you like to schedule an appointment with Mary?
Rosemary House offers personalized wellness coaching programs designed to meet you where you are and support you over time-not just in a single session. Most clients work with Mary for 3-6 months to allow their body the time and consistency it needs to truly heal.
New clients are invited to Practice Better after initial “Let’s get started” questionnaire is submitted. In your Secure Practice Better account -and through the free Practice Better app-you can communicate smoothy with Mary, fill out intake forms, upload labs, schedule appointments, view your personal plans and protocols, document your nutrition, and make secure payments with your credit card.
If you are feeling called to take a more intentional, root cause approach to your health, let’s get started.
STARTER Package -2 sessions
All New Rosemary House clients start here- The STARTER package is the beginning of finally feeling like things are working. It includes both your initial 2 hour session -a deep dive into your health history- and a 1 hour follow up. In your initial session, we clarify your goals, review your full health history, and gather information for a functional timeline and matrix. All things matter, and your history is unique. Your current labs may be submitted for review. In our second follow up session recommendations will be reviewed, lab insights shared, and a plan to implement recommendations will be discussed.
Health investment -$200*- 2 private sessions STARTER
*invoiced after the first session
FOUNDATIONS Package -5 sessions
After completing initial STARTER sessions, additional package sessions with Rosemary House are available. We'll start with a few changes and see how your body responds. Healing usually happens in layers, so when we meet again we can build on what's working and adjust anything that needs tweaking. Most clients who choose this package schedule sessions on a monthly basis to maintain steady progress; however, sessions can be scheduled to the frequency desired for your schedule. The FOUNDATIONS package includes five in-person, 1-hour sessions, or scheduled via Telehealth. If additional labs are decided upon, lab interpretation is included.
Health investment-$425- 5 private sessions FOUNDATIONS
REBALANCE Package- 8 sessions
After completing initial STARTER sessions, REBALANCE package gives us time to make some real progress together. We'll start with a few changes and see how your body responds, as healing usually happens in layers, so when we meet again we can build on what's working and adjust anything that needs tweaking. Many clients who choose this package schedule sessions every 3-4 weeks maintain steady progress; however, sessions can be scheduled more frequently for more urgent health concerns or for clients who prefer a faster timeline, or spread out over time if desired. The REBALANCE package includes eight in-person, 1-hour sessions, or scheduled via Telehealth. If additional labs are decided upon, lab interpretation is included.
Health investment-$625- private 8 sessions REBALANCE
THRIVE Package- 12 sessions
After completing initial STARTER sessions, the THRIVE package can be your next step if you are committed to getting healthy. We'll start with these few changes and see how your body responds. Healing usually happens in layers, so when we meet again we can build on what's working and adjust anything that needs tweaking. Many clients who choose this package schedule sessions every few weeks at first, depending on their health issues and schedule, and move to monthly sessions as they make progress. The THRIVE package includes twelve in-person, 1-hour sessions, or scheduled via Telehealth. If additional labs are decided upon, lab interpretation is included.
Health investment-$800- private 12 sessions THRIVE
Clients are invoiced after the first session and before the follow-up visit where recommendations are provided. Secure purchase of packages and scheduling are available on the private portal or our practice better app. Many HSA/FSA cards, are accepted- check with your provider to confirm coverage.
“If you want a plant to grow, you can fuss over it every day—watering, weeding, moving it toward the sun. Or you can place it in the right soil and let nature do most of the work. A seed planted in the right spot often thrives on its own. Life is much the same. Progress is not only about how hard you work, but also about where you decide to work.
Where is your energy better spent right now: pushing harder or planting yourself in better ground?”
Rosemary has always been my favorite herb. It represents remembrance, fidelity and love. Known as the “Rose of Mary”, I have always used it to adorn my holiday tables, and its scent is fresh, clean and symbol of new beginnings. I had one in a pot for years- and it was the best soil, so I thought. It survived, but never thrived, and I was sad it never really got big enough to provide me with the amount of leaves I required for my savory dishes. I finally decided to plant it down by the mailbox…I had a large area to fill, but I just planted the little tiny plant. Little did I know, rosemary LOVES our South Carolina clay and sunshine, and within 2 years my little plant was half the size of my car. (Who’s name is Rosemary!). Now, the neighbors often come and cut leaves for their dishes and tables- our house is the “Rosemary House”. Having the right soil is important for a plant- and THAT is the work we do here at Rosemary House- we change the soil surrounding the roots, so that the tree itself (your body) can thrive, bloom and flourish. ~Mary